Reconnect for Resilience™ Training

Our Reconnect for Resilience™ training offers participants a set of practical ways to stay well in the face of stress or adversity. Our simple, easy-to-use tools are meant for people of any age, education, or background. In this class, participants learn what happens to their brains and bodies when they are stressed or experience trauma, and are given an owner’s manual to their own threat and safety management system.

Developed as a response to the public health crisis of ACEs, or Adverse Childhood Experiences, this training gives participants tools to get back into balance on their own or with the help of someone they trust. Through demonstrations and group practice, they learn to apply resiliency tools to: Reconnect with their natural ability to reset after being thrown out of balance by stress and trauma; Reconnect with their ability to reduce shame through self-compassion; and Reconnect with their family and community with a clear mind and balanced nervous system.